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Get your best abs ever by following these exercises—no crunches required. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Are you sick of crunches? Ripped, chiseled abs are the holy grail of many fitness enthusiasts. Your own personal trainer wherever you are!

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The 15 Best Abs Exercises Of All Time

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For example, body composition or the ratio of body fat to lean muscle mass you have is impacted by diet and exercise, sure, but also genetics.

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Meet 20 women on Instagram who give us serious abs -envy and inspire us to work harder on carving our own cores. Women are often searching for the best ab exercises and workouts because nothing highlights a physique more than a well-defined core. Back to Exercise. In news that should surprise exactly zero people, getting a six-pack is not easy at all. By Leon Poultney TZ.

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