Extra virgin unrefined coconut oil

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Read on to discover all about virgin vs refined coconut oil 5 things you need to know. Click HERE to save this post for later. One of the most immediate differences between Virgin and Refined Coconut Oil is the taste and aroma.

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Of course you can cook and bake with it, but did you know coconut oil is a virtual goldmine of versatility? Try adding it to your smoothie for an energy boost or put a dollop in your coffee as a sweetener alternative. There are also great topical uses for coconut oil like nourishing dry skin, hair and more.

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Coconut oil enjoys a reputation for being a healthful choice for everything from deep frying to hair care, but what many people don't consider is that different types of coconut oil are better for you than ever. Organic, unrefined coconut oil is about as close to nature as the substance can get. Along with a coconut-y scent, there are other benefits to using this type of oil.

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USDA Organic. Gluten Free. Lactose Free. Use as a 1-to-1 substitute for butter, oils, and shortening.

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A beginner's guide to every celebrity's favorite fat. At this point, you're probably at least vaguely aware of the health benefits of coconut oil and the ways in which it's good for you. After all, celebrities seem to douse themselves in all different types of coconut oil all of the time, which means there must be something there.

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This is not necessarily true, however. It depends on the manufacturing process used to make the oil. Virgin coconut oil, depending on its method of extraction, can be exposed to heat.

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With the rising popularity of coconut oilmany people have become interested in how to use coconut oil for skin care. Unfortunately, because applying coconut oil to skin is a relatively new concept for most people, the whole process can seem confusing, and slightly intimidating. And believe me — oh have I been there.

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Coconut is one of the world's most nourishing superfoods. The fresh meat inside each nut yields a pure, smooth oil that is never deodorized, bleached, or refined. Coconut contains lauric acid, a medium-chain fatty acid also found in human breast milk.

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Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA. Coconut oil is a hot commodity nowadays, which is likely because of its endless amount of uses from beauty and health to cleaning and cooking. It has a use in many parts of our lives.

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Want your hair to grow faster? Slather it on your scalp. Making pesto and need to get that garlic smell out of your hands? Coconut oil can do that, too.

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